“We do not search for the meaning of life, but for the experience of being alive.”
Joseph Campbell
I am here to support you in your journey towards a fulfilled and joyful life, towards expressing your inner potential and your creativity, being an active protagonist in creating the experience, living the experience and learning from the experience.
I can help you with:
- Difficulty/crisis in managing big life changes: healing after a traumatic event, divorce, work related stressors, loss of the loved one, changing careers, job loss, moving to another country/city, parenthood, retirement, long term illness etc.
- Mastering the emotions: anxiety, panic attacks, depression, guilt, shame, anger, fear, stress
- Relational problems: interpersonal conflicts, troubles in communication and connecting to others, loneliness, isolation, dependent relationships, troubles with colleagues at work.
- Inner conflicts: choosing your life path, feeling stuck or lost, not knowing what you want, taking an important decision, block in achieving your dreams/goals, identity/sexuality crisis.
- Managing your life during COVID pandemic: facing uncertainty, unemployment, lack of social contacts, anxiety or depression, problems at work, career change, new routine, enhancing coping skills.
- Planning and implementing your growth and future: career choice, succeeding with your goals, self-realization, creating and maintaining new healthy habits and healthy relationships, balancing your work and private life, making steps towards a fulfilled and joyful life.
I work with:
- Adults and couples
Method
I value a true connection and I create a warm atmosphere where the client can feel free to explore, experience, gain insights, experiment and apply new ways.
I apply Integrative approach (taking what works best for each client from Transactional analysis, Gestalt, Cognitive therapy, Interpersonal Reconstructive therapy, Coaching, Behavioral therapy), because there is a different “key” that works best for each of us or for any given situation that we are facing.
The process of our path:
Techniques
We are whole beings who have mind, body and soul, in our sessions we listen and let speak all those parts. While sharing and working towards the goal, apart from the verbal techniques I also use interactive ones, employing visual stimulus like metaphorical cards with images, various objects for representation, using space (empty chairs technique, floor markers, movement), visualisation, mindfulness tools, drawing, writing and others.
We often decide together experiential tasks to accomplish between sessions that allow you to move closer to your therapy goal.
How many sessions will you need?
We will address this question together and it depends on what you want and what is your therapy goal. Some people prefer a longer continuous support, others need just a few sessions.
What is the price?
The price is 50€ per session for meetings in the studio or online. If you are a taxpayer in Italy, there is a possibility of 19% reimbursement, ask your accountant about this!
